Backbends are often seen as graceful shapes that open the front body, expand the chest, and energize the spine. But behind their beauty lies something deeper: emotional release, nervous system awakening, and a powerful invitation to breathe more freely. Backbending yoga asanas teach us to trust, to soften, and to step into vulnerability with awareness. In this article we explore the foundations of backbending, how to safely practice them, which muscles and anatomical structur

If you’ve practiced with us at Shambhala, you already know… yoga is much more than poses. Yes, we stretch, we sweat, we breathe deeply together — and it feels amazing. But the real yoga? It happens in the quiet moments in between. In the part of you that softens. In the way you listen to your breath, your thoughts, your reactions, your heart. Sometimes we all need a reminder: Yoga didn’t begin with asana — it began with awareness. And that’s what I want to share with you toda

Yoga is often seen as a series of poses, a workout for the body. But at its heart, it’s a journey inward—a mindful yoga practice that teaches patience, self-compassion, and presence. At Shambhala Yoga School in Tenerife , we view yoga as an invitation: to slow down, notice the small details of the body and breath, and discover how movement connects mind, body, and spirit. Each asana becomes an opportunity to explore balance, not just physically, but emotionally. Embracing Sm

In the world of yoga, our hips are more than just joints — they are emotional storage units. Hip-opening asanas have become beloved practices not only for improving flexibility, but also for unlocking deep-seated tension and encouraging emotional release. Whether you’re a yoga practitioner or training to become a teacher, understanding the importance of these poses can transform your personal and professional practice. Why the Hips Hold Tension From a physical perspective, th