If you’ve practiced with us at Shambhala, you already know… yoga is much more than poses. Yes, we stretch, we sweat, we breathe deeply together — and it feels amazing. But the real yoga? It happens in the quiet moments in between. In the part of you that softens. In the way you listen to your breath, your thoughts, your reactions, your heart. Sometimes we all need a reminder: Yoga didn’t begin with asana — it began with awareness. And that’s what I want to share with you toda

When most people think of yoga, they picture poses—stretching, balancing, and strengthening the body. While asanas (the physical...

In a world often obsessed with perfection, where the pursuit of unattainable ideals can become all-consuming, yoga stands as a gentle...