Yoga Alliance 50 Hours Somatic
Movement & Meditative Arts
with Tiana Prince & Adam Duke
Explore somatic movement and meditative arts in this one-week immersive training designed to cultivate creativity and awaken embodied expression and facilitation. Somatic movement is a body-led practice, focusing on inner experience rather than outer appearance.
Through different artistic mediums, such as intuitive dance, visual art, poetry, and music, you will learn to reconnect to your body’s living wisdom, support nervous system regulation, move through energetic blocks, and build creative confidence in a judgment-free zone.
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Experience the transformative power of somatic release techniques, journey into the creative process, and bring fresh inspiration to your yoga practice and teaching.
Upcoming TTC Dates
We offer one 50-hours Somatic Movement & Meditative Arts Teacher Training Course (TTC) annually, providing you with the opportunity to advance your yoga teaching journey.​
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2026
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From 7th June 2026 until 14th June 2026
Please note that we maintain a limited class size, admitting only 9 students per course. This ensures that you receive personalized attention and guidance from our experienced teachers.
Rooms & Prices
Triple Share Room with Private Ensuite
950€ per Person
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This room is fully equipped with all you need for a perfect stay.
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3 Single beds, 3 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access, and Towels.
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This room also has a private patio in the backyard.
Triple Share Room with Private Ensuite
1050€ per Person
This triple room is located just steps away from our yoga shala in the most relaxing part of the school. You will only listen to the birds to wake you up!
This room is fully equipped with all you need for a perfect stay: 3 single beds, 3 night tables, wardrobes, a table and chairs, a private en suite toilet with shower/bath-tub, Wi-Fi access, and towels.
Double Share Room with Private Ensuite & Terrace
1200€ per Person
The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrises and sunsets.
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The room is fully equipped with all you need for a perfect stay: 2 single beds, 2 night tables, a wardrobe, a table and chairs, a private en suite toilet with shower, a private rooftop terrace, Wi-Fi access, and towels.
Single Room with Shared Bathroom
1350€ per Person
If you love having your own space to recharge, this cozy single room is perfect for you.
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The room is thoughtfully equipped with everything you need for a comfortable stay, including a single bed, night table, a wardrobe, a table, a wing chair, Wi-Fi Access and Towels.
The bathroom is shared with only one other person.
We have a washing machine at the school. We'll wash your clothes every week and return them to you in the freshest way. This way, you can concentrate on learning and growing during the course.
Course Programm
Join Tiana and Adam for an immersive 8-day,
50-hour Somatic Movement & Meditative Arts course, designed to deepen your practice, bring new inspiration to your offerings as a yoga teacher, and connect you with the transformative power of embodied, creative movement and meditation techniques. This course blends experiential learning, theory, creativity, and practice to help you share your authentic expression, regulate your nervous system, and empower others to do the same.
Key Topics:
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Somatics & Embodiment: Journey beyond asana and reconnect to the wisdom of your body through somatic movement, embodied yoga, and intuitive dance
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Meditative Art-Making: Explore visual art, poetry, music, and dance as therapeutic pathways to authentic expression
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Creative Meditation Techniques: Guide yourself and others into relaxed states using imagination and mind-FULL meditation practices
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Nervous System Regulation: Learn to restore balance using somatic release, meditation, and nature-based practices
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The Creative Process: Channel your inner source of inspiration and trust your intuitive creative flow
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Safe & Sacred Space: Learn to hold grounded, inclusive spaces that nurture trust and invite spiritual and creative freedom
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Elevate Your Offerings & Classes: Enhance your teaching with embodied planning, thematic sequencing, and musical curation
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Evolve with Yoga: Answer the call of the growing yoga evolution, honouring tradition while expanding into new, embodied, and artful dimensions of practice beyond the mat
Daily Schedule
At Shambhala Yoga School, our daily schedule is a harmonious rhythm designed to immerse you in the transformative world of Somatic Movement & Meditative Arts.
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Here's a glimpse into a typical day:
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07.30 - 09.00 Embodied Yoga & Meditation Practice
09.00 - 10.15 Breakfast
10.15 - 13.00 Artistic Workshop
13.00 - 15.00 Lunch
15.00 - 16.30 SOMA Lab
16.30 - 17.30 Practice Time
17.30 - 19.00 Somatic Dance or Restorative Yoga Practice
19.00 - 20.30 Dinner
22.00 - 06.00 Lights off
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On Thursday, you have the well-deserved day off to rest, explore the island's beauty, or engage in personal reflection.
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At the end of this course, you’ll receive a Yoga Alliance 50-hours Continued Education certification and have the tools to teach somatic movement and meditative arts confidently, blending physical, energetic, and creative insights into your classes.
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What is included in the Package?
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Transfer: Transfer from Tenerife South Airport to the school on the arrival day at 14:30*
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Accommodation: Comfortable shared or private rooms for the duration of the 8-day course.
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Three Daily Meals: Wholesome and nutritious vegetarian ingredients to cook together in community, designed to support your yoga practice.
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All Classes & Workshops: Daily meditation and yoga classes, access to all scheduled Somatic Movement & Meditative Arts sessions, artistic workshops, SOMA labs, and special activities like Somatic Dance, Restorative Yoga and Yoga Nidra.
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Artistic Workshops: Explore Therapeutic Art, Intuitive Dance, Poetry as Practice, Vocal Toning & Authentic Expression.
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SOMA Labs: Learn and practice Embodied Planning, Somatic Release Exercises, Creative Meditation Techniques, and Musical Curation.
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Course Materials: A Somatic Movement & Meditative Arts workbook to support your learning during and after the retreat.
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Certification: A Yoga Alliance 50-hour Continuing Education certificate upon completion of the course.
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Special Events: Somatic Dance Ceremony, Yoga Nidra, Nature Art, Sound Bath...
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Do you have more questions? Read our FAQ's or send us a message!
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*The transfer service is only offered at 14:30 on the check-in day of the course and cannot be changed or redeemed.
What makes our course special?
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Small Group Size: With a maximum of 9 participants, our course ensures personal attention, allowing for deep connections and individualized support throughout your journey.
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Stress-Free Learning: We foster a relaxed, supportive atmosphere where you can explore Somatic Movement & Meditative Arts without pressure, making learning enjoyable and fulfilling.
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Community Creation: All our courses emphasize on building lasting bonds, creating a sense of belonging and offering ongoing support even after the course finishes.
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Somatic Dance Ceremony: Experience deep catharsis as you take part in a powerful group dance ceremony.
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Learn to Guide Somatic Movement: From musical curation to practical somatic exercises and guidelines for space-holding, build the confidence to guide others in meaningful somatic movement experiences.
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Expert Teachers: Learn from Tiana and Adam, professional yoga teachers devoted to weaving creativity, spirituality, and embodiment into practical tools to support healing, harmony, and authentic expression.
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Sound Bath: Relax and rejuvenate with a transformative sound bath session, helping you release physical and emotional tension.
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Non-Judgmental Environment: Our school offers a safe, welcoming space where you can grow at your own pace, free from judgment or competition.
Your Teachers
Yoga Alliance Certified School
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Our school is registered with Yoga Alliance as a RYS200 & RYS300, which designates this teacher training program as one which follows Yoga Alliance’s standards.
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Upon completing the training, you will receive a continuing education certification expanding your credentials and knowledge as a yoga professional.
Stay Connected
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