The Goldilocks Principle of Yoga Teacher Training: Why Three Weeks is Just Right
In the world of yoga teacher training, the question of duration often arises: How long should a 200-hour course be? While some may...
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Andrea Santos Richardson
- Dec 21, 2023
- 2 min
Embracing the Stillness: Winter Solstice and the Yoga Connection
As winter blankets the world in a serene hush, nature aligns itself with the cosmic rhythm of the universe during the Winter Solstice....
Andrea Santos Richardson
- Dec 7, 2023
- 2 min
Unrolling Serenity: A Guide to the Best Yoga Mats for Your Practice
In the world of yoga, where each asana is a step towards self-discovery, the choice of your yoga mat is a crucial decision that can...
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