What Is Yoga Philosophy? An Introduction to the Heart of Yoga

When most people think of yoga, they picture poses—stretching, balancing, and strengthening the body. While asanas (the physical postures) are an important part of yoga, the true essence of yoga runs much deeper. At its core, yoga is a philosophy—a way of living and being that guides us toward balance, peace, and self-understanding.

Yoga philosophy is a vast and rich tradition rooted in ancient texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical teachings. These texts offer a roadmap for how to live a meaningful, ethical, and fulfilling life, both on and off the mat.

One of the foundational frameworks in yoga philosophy is the practice of the Yamas and Niyamas—ethical guidelines that help us navigate relationships with ourselves, others, and the world around us. Think of them as universal principles for living with kindness, integrity, and awareness.

• Yamas are moral restraints or “don’ts,” such as non-violence and truthfulness.

• Niyamas are observances or “dos,” including self-discipline and contentment.

Together, these principles serve as the building blocks of yoga philosophy, shaping how we act, think, and relate.

Over the coming weeks, we’ll explore each of the Yamas and Niyamas in detail, unpacking their meanings and how to apply them in daily life. Whether you’re new to yoga or have practiced for years, understanding these ethical foundations can deepen your practice and enrich your journey both on the mat and beyond.

At Shambhala Yoga School, we believe yoga is much more than just exercise. It’s a path of self-discovery, self-love, and living with purpose—and yoga philosophy is the compass that guides the way.

Stay tuned for the next post where we dive into the first Yama: Ahimsa—the practice of non-violence and compassion.