Elevate Your Teaching and Practice: 300-Hour Advanced Yoga Teacher Training in Pre- & Postnatal, Restorative, Yin Yoga, Ayurveda, Pranayama & Ancient Wisdom
Step into a transformative 3-week journey with our 300-Hour Advanced Yoga Teacher Training in Tenerife, a Yoga Alliance certified program designed for experienced teachers and devoted practitioners ready to expand their practice and teaching with confidence and heart.
This course weaves together pre- and postnatal yoga, restorative yoga, Yin Yoga, advanced pranayama, an introduction to Ayurveda, and the timeless wisdom of ancient yogic texts. You’ll discover how to bring these teachings alive in your own practice and guide others with clarity, compassion, and creativity.
In our intimate groups of no more than 9 students, you’ll receive hands-on mentorship and personalized guidance to help you find your authentic teaching voice. Surrounded by Tenerife’s stunning mountains and ocean vistas, this training offers the perfect balance of depth, reflection, and inspiration—preparing you to teach with presence, skill, and a heart-centered approach.
Who This Training is For
This 300-Hour Advanced Yoga Teacher Training in Tenerife is for teachers who want to make a real difference—both in their own practice and in the lives of their students. If you’ve completed a 200-hour course and are ready to expand your teaching beyond the basics, this program will open doors you never imagined.
You’ll gain the skills to guide people at every stage of life: supporting students before and during pregnancy, helping those struggling with stress, anxiety, or burnout, and leading others who simply need to slow down and reconnect. You’ll learn to create classes that nurture, heal, and empower, giving you the tools to build a thriving yoga community in your area.
Beyond the physical practice, the study of ancient yogic texts and timeless wisdom will deepen your understanding of where yoga comes from and how it flows into modern life. You’ll leave with a richer, more confident teaching voice, able to blend tradition, science, and creativity into every class.
This training goes beyond poses and sequences, giving you the techniques, understanding, and tools to teach with depth, heart, and impact. Step into this journey and elevate your teaching, your practice, and the lives you touch.
Why our 300 Hour Course is Unique
Intimate, Heart-Centered Mentorship
With groups intentionally capped at just 9 students, you receive focused, personalized guidance every step of the way. Our mentors support your growth, help you refine your teaching voice, and ensure you leave confident, inspired, and empowered.
Seamless Blend of Classical Wisdom and Modern Practice
We bring together pre- and postnatal yoga, restorative yoga, Yin Yoga, advanced pranayama, Ayurveda, and the study of meridians from Traditional Chinese Medicine with the timeless teachings of ancient yogic texts. You’ll discover how these classical insights flow into modern teaching, shaping intelligent sequencing, lifestyle choices, and deeply transformative classes for your students.
Elevate Your Teaching with Depth and Insight
This program goes beyond techniques and poses. You’ll strengthen your understanding of the subtle body, explore nervous system regulation, and learn to guide students at every stage of life. By integrating knowledge with practice, you develop clarity, confidence, and the ability to create meaningful, lasting impact in every class you teach.
Inspired European Setting
Set in Tenerife’s breathtaking mountains and coastline, this immersive environment nurtures focus, reflection, and renewal. Here, rigorous study and inspiration exist side by side, providing the perfect backdrop for personal and professional transformation.
Yoga Alliance Certified, Independent, Heart-Led
Our 300-hour program meets international standards while preserving the warmth, care, and intimacy of a small, independent school. You’ll train with dedication, support, and connection, in a space where your growth truly matters.
300 Hour Yoga Teacher Training in Tenerife – Course Overview
This comprehensive 300-hour Yoga Teacher Training in Tenerife is designed for certified yoga teachers who want to deepen their knowledge and refine their teaching skills, expanding into pre- and postnatal yoga, restorative and Yin Yoga, Ayurveda, advanced pranayama, and ancient yogic wisdom. Each day, you will also practice Hatha and Vinyasa Yoga, building strength, alignment, and fluidity while integrating the advanced techniques and philosophies taught in the course.
More than just physical practice, this advanced course explores how yoga, Ayurveda, and subtle body knowledge work together to create balance in the body, mind, and energy system, while connecting ancient philosophy to modern teaching and everyday life..
Pre- & Postnatal Yoga
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Pregnancy Anatomy & Adaptation – Learn how the body changes during and after pregnancy, and how to safely adapt asanas for each stage.
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Class Design for Pre- & Postnatal Students – Create holistic classes for before, during, and after pregnancy, including Surya Namaskar and asana adaptations.
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Stages of Labour & Birth Preparation – Tutorials on natural birth, interventions, and caesarean section.
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Meditation, Visualization & Yoga Nidra – Techniques for pregnancy, birth, and postnatal recovery.
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Pranayama & Breathwork – Learn breathing techniques to support labour, birth, and emotional well-being.
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Mantra, Mudra & Sound – Use chanting and sound therapy to support labour and postnatal mental health, including strategies for postnatal depression.
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Diastasis Recti & Core Support – Practical guidance to safely support and strengthen the core postpartum.
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Emotional & Energetic Support – Tools to guide students through stress, anxiety, and physical recovery, creating a safe and nurturing environment.
Yin Yoga & Subtle Body Knowledge
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Yin Yoga Philosophy & Anatomy – Explore energetic and anatomical principles, including TCM meridians, organ systems, elements, and their emotional correlations.
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Balancing Energies – Understand and integrate Yin and Yang for holistic teaching.
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Guided Yin Classes – Gain confidence to lead safe, transformative Yin Yoga sessions.
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Connection to Emotions & Elements – Use the understanding of meridians, elements, and emotions to deepen students’ self-awareness and healing.
Restorative Yoga
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Deep Relaxation Techniques – Learn how to support the nervous system, release tension, and restore balance.
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Therapeutic Sequencing – Develop classes that help students recover from stress, burnout, and fatigue.
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Props & Adjustments – Master the use of bolsters, blankets, and supports to enhance safety and comfort.
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Integration with Other Styles – Combine restorative yoga with prenatal, postnatal, and Yin Yoga for a holistic approach.
Ayurveda & Yogic Philosophy
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Ancient Yogic Texts – Study key yogic scriptures, their significance, and how they inform modern yoga philosophy.
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Foundations of Ayurveda – Learn the holistic system of healing, understand Doshas, Manas, and Gunas, and how they influence health, emotions, and mental clarity.
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Ayurveda & Yoga Integration – Adapt asana, pranayama, and meditation to support individual Dosha types, promoting balance and well-being.
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Ayurvedic Lifestyle & Nutrition – Explore daily routines (Dinacharya), seasonal adaptations (Ritucharya), and nutrition principles for vitality.
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Self-Massage (Abhyanga) for Healing & Balance – Use Ayurvedic oils for relaxation, nervous system support, and Dosha-specific wellness.
Advanced Pranayama & Meditation
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Advanced Breathwork – Deepen your knowledge of pranayama techniques for energetic balance and transformation.
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Daily Meditation & Chanting – Cultivate a personal meditation practice, explore mantra, mudra, and sound, and integrate sound baths for students.
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Application for Teaching – Learn how to use breath, meditation, and sound to enhance your classes and support students’ emotional and energetic well-being.
Meet the Teachers Who Will Guide You
Our 300-Hour Advanced Yoga Teacher Training in Tenerife is led by experienced, heart-led teachers who are present every day to provide mentorship, guidance, and personalized support. With deep expertise in pre- and postnatal yoga, restorative and Yin Yoga, Ayurveda, advanced pranayama, and ancient yogic philosophy, they help you weave these practices into your teaching and personal journey.
Here, you are truly seen, heard, and supported at every step. Your teachers are not just instructors—they are mentors who inspire, challenge, and empower you to refine your voice, expand your skills, and teach with depth, clarity, and confidence. They guide you to step fully into your potential as an advanced yoga teacher and to create transformative experiences for your students.
Upcoming 300 Hour Yoga Teacher Training Dates
In 2027, we are excited to offer our newly designed 300-Hour Advanced Yoga Teacher Training in Tenerife, providing experienced yoga teachers the opportunity to deepen their practice, refine their teaching skills, and explore pre- and postnatal yoga, restorative and Yin Yoga, Ayurveda, advanced pranayama, and ancient yogic philosophy.
This program is intentionally limited to just 9 students, ensuring an intimate, heart-centered, and personalized training experience.
Secure your spot early to join this transformative Yoga Alliance certified training, held in the inspiring natural surroundings of Tenerife, and step into a journey that will elevate both your teaching and personal practice.
2027
From 10th October to 31st October 2027
Dates for 2028 will be published in April 2027
Daily Schedule
Our 300 Hour Yoga Teacher Training in Tenerife offers a balanced daily rhythm, blending Ashtanga Vinyasa Yoga, Yin Yoga, Ayurveda, advanced pranayama, meditation, and yogic philosophy. Each day is designed to provide immersive learning, personal practice, and reflective downtime — helping you integrate the teachings into your body, mind, and life.
Time Activity
06:30 – 07:00 Meditation
07:00 – 09:00 Vinyasa/Hatha Yoga Class
09:00 – 10:15 Breakfast
10:15 – 13:00 Asana Lab
13:00 – 15:00 Lunch
15:00 – 17:00 Theory Class (Ancient Texts / Ayurveda/ Advanced Pranayama)
17:00 – 18:30 Practice Time / Ayurveda 18:30 – 19:30 Yin Yoga/Restorative Yoga Class
22:30 – 05:30 Lights Off
Why this schedule works for you:
This carefully structured day balances physical practice, theoretical learning, and personal integration, allowing you to deepen your teaching skills while nurturing your own practice. With dedicated time for meditation, asana, and study, every day supports your growth as an advanced yoga teacher in a Yoga Alliance certified program.
Rooms & Prices
Triple Share Room with Private Ensuite
2235€ per Person
This room is fully equipped with all you need for a perfect stay.
3 Single beds, 3 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access, and Towels.
This room also has a private patio in the backyard.
Triple Share Room with Private Ensuite
2685€ per Person
This triple room is located just steps away from our yoga shala in the most relaxing part of the school. You will only listen to the birds to wake you up!
This room is fully equipped with all you need for a perfect stay: 3 single beds, 3 night tables, wardrobes, a table and chairs, a private en suite toilet with shower/bath-tub, Wi-Fi access, and towels.
Double Share Room with Private Ensuite & Terrace
2985€ per Person
The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrises and sunsets.
The room is fully equipped with all you need for a perfect stay: 2 single beds, 2 night tables, a wardrobe, a table and chairs, a private en suite toilet with shower, a private rooftop terrace, Wi-Fi access, and towels.
Single Room with Shared Bathroom
3485€ per Person
If you love having your own space to recharge, this cozy single room is perfect for you. With its access to a terrace offering stunning views of the Atlantic Ocean, it’s the ideal spot to relax and unwind.
The room is thoughtfully equipped with everything you need for a comfortable stay, including a single bed, night table, a wardrobe, a table, and a wing chair. You’ll have access to Wi-Fi and fresh towels. The bathroom is shared with only one other person, providing both privacy and convenience during your stay.
All our prices includes the use of our swimming pool, garden & barbecue area.
We have a washing machine at the school. We'll wash your clothes every week and return them to you in the freshest way. This way, you can concentrate on learning, enjoying and growing during the course.
300 hours Advanced Yoga Teacher Training
Yoga Alliance 300 Hours Ashtanga, Hatha & Yin Yoga Teacher Training
Our 300-hour intensive course caters to individuals who hold their RYT-200 certification and are eager to advance their training to attain RYT-500 status.
Dive into a profound yoga experience over the span of 4 weeks, immersing yourself in an authentic yoga practice. This program is meticulously crafted to help you delve deeper into your yoga and spiritual journey, all while sharing the path with an inspiring and diverse group of individuals from across the globe.
What's included in the Package
Training & Guidance
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2 daily yoga classes: Vinyasa, Hatha, Restorative, Yin Yoga, and more
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Daily guided meditation and advanced pranayama practices
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Study of Ayurveda and ancient yogic texts, with integration into modern teaching and lifestyle
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Personalized guidance, mentorship, and support from experienced teachers
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All the support and love from our teachers — plus cuddles and cheer from Muschi, Kira, Lola, Kali & Simba!
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Sound Bath sessions for energetic balance and deep relaxation
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Comprehensive course manuals and teaching resources
Accommodation & Facilities
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Cozy shared double or triple rooms with private bathrooms, or single rooms with shared bathroom
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Access to our swimming pool, garden, and barbecue area
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Tenerife South Airport transfer on arrival day at 14:30
Meals & Extras
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Wholesome sattvic vegetarian meals, including snacks and herbal teas throughout the day
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Yoga Alliance 300-hour certificate or certificate of attendance
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Opportunities to connect with like-minded teachers in a warm, supportive environment
*Please note: Airport transfer is available only at 14:30 on the check-in day and cannot be changed or redeemed.
Nourishing Meals During Your Training
At Shambhala, mealtimes are an opportunity to connect, create, and nourish both body and soul. Each day, we provide fresh, local, and sattvic ingredients, sourced directly from nearby farmers and our own garden — from vibrant seasonal vegetables to sweet Canary Island bananas.
Students come together to prepare meals as a community, sharing laughter, conversation, and mindful attention while combining ingredients. This hands-on experience is a special part of the training, allowing you to bond with fellow teachers, explore mindful cooking, and fully embrace the rhythm of life at Shambhala.
We also cater to special dietary needs, including gluten-free or other preferences, ensuring that everyone enjoys wholesome, delicious, and nourishing meals throughout the course.
Yoga Alliance Certified School
Our school is registered with Yoga Alliance as a RYS200 & RYS300, which designates this teacher training program as one which follows Yoga Alliance’s standards.
After completion of the training you will receive a certification that allows you to teach yoga worldwide and may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
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