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Yoga Pose

300 Hours Advanced Yoga Teacher Training

Yoga Alliance 300 Hours Ashtanga, Hatha & Yin Yoga Teacher Training

Our 300 hours intensive course is designed for people who already have their RYT-200 certification and are ready for advanced training to become an RYT-500.

Spend 4 weeks immersed in an authentic yoga practice to focus on deepening your yoga & spiritual practices with other curious, interesting people from around the world.

Image by Dane Wetton

Course Programm

Our Study Programm includes:

  • Ashtanga & Yin Yoga Practice

  • Deeper studies of Yoga philosophy

  • Hatha Yoga Pradipika lectures

  • Yoga Sutras embodiment into the practice and daily life

  • Deeper understanding of the value of teaching Yoga

  • Break down of the Ashtanga Yoga primary series

  • Yoga asana biomechanics

  • ​Yin Yang concept

  • Yin Yoga anatomy & philosophy

  • Anatomy of the Bandhas

  • Daily meditation and chanting practices

  • Advanced pranayama

  • Advanced anatomy & physiology​​

  • Advanced classroom management

  • Advanced adjustments methodology

Yoga Mat and Straps

Daily Schedule

We have classes from Monday to Saturday, having Sundays off

Time                           Activity

06.30 - 07.00             Meditation

07.00 - 08.45             Ashtanga Yoga Class (Led/Mysore)

09.00 - 10.00             Breakfast

10.00 - 12.00             Philosophy Class

12.15 - 13.00             Advanced Pranayama

13.00 - 15.00             Lunch

15.00 - 15.45             Asana Lab

16.00 - 16.45             Asana Workshop

17.00 - 18.00             Yin Yoga Class

18.00 - 18.30             Meditation

19.00 - 20.00             Dinner

21.00 - 22.00             Self Study

22.00 - 06.00             Lights off

Yoga Team

 This course is for you if:

  • You are a yoga teacher or an advanced yoga practitioner wanting to make a step up in your practice

  • You have been teaching yoga intensively and continuously and want to advance into the next level

  • You want to learn and practice in a compassionate and non-competitive environment. 

  • You want to be part again of a like-minded community

  • You want to gain life-long friendships

Image by Surja Sen Das Raj

When is the Training?

We are offering one 300 hours advanced TTC per year, if you want to give one step in your yoga teacher path check them and send us a message! 

The next available dates for this course is from the 23rd June 2023 until the 22nd of July 2023         ​ 

Remember that we only accept 8 students per course, allowing you to have all the support from the teachers.

Dates for 2024 will be published in June 2023.

Prices & Booking Conditions


Shared Double Room with Private Toilet

3200€ per Person

The Buganvilla is a double room with private toilet. Buganvilla is located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a private patio on the backyard.

This room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.

There is a washing machine in the school at your disposal.

Shared Triple Room with Private Toilet

3350€ per Person

The Higuera room is a triple room with private toilet. Higuera is located just steps away from our yoga shala in the most relaxing part of the school, you will only listen the birds to wake you up! 
This room is fully equipped with all you need for a perfect stay. 3 Single beds, 3 Night tables, Wardrobes, Table and chairs, Private en suite toilet with shower/bath-tube, Wifi Access and Towels.
There is a washing machine in the school at your disposal.


Shared Double Room with Private Toilet and Rooftop Terrace

3450€ per Person

The Drago room is a double room with private toilet. The name of it comes from a tree that is about 90 years old and is on the entrance of this room. The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrise/sunsets.

The room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.

There is a washing machine in the school at your disposal.

Single Room with Shared Toilet

3650€ per Person

This is a single room located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a terrace overlooking the Atlantic Ocean.​

This room is fully equipped with all you need for a perfect stay. 1 Single bed, 1 Night table, Wardrobe small table and a sofa, Wifi Access and Towels. The Bathroom is to be shared only with one person more.

There is a washing machine in the school at your disposal.


What is included in the price?

  • Course manuals

  • Tote bag of the school

  • The course & Yoga Alliance certificate 

  • Accommodation in a shared double/triple room with private toilet

  • All the vegetarian ingredients needed to cook, including snacks and herbal teas throughout the day.

We love spending time together with other people and with this idea in mind we built a big communal kitchen to be able to cook our food together and enjoy it after. This way you have time to get to know each other and you can always cook whatever your body wants.

All vegetarian ingredients are supplied by us. To support the farmers of the island and to make possible that you eat with the most fresh ingredients, the fruits and vegetables that you will be eating are coming from the fields around Shambhala. We also have an orchard where we grow seasonal vegetables, some fruit trees and delicious Canarian banana trees for you to eat them directly from them!

If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too.

Booking & Cancellation policy

  • Our courses are given in English

  • Prices are in euros and includes all taxes

  • The deposit and remaining amount are non refundable

  • The course fee is not refundable once the course started

  • A deposit of the 15% is needed to reserve your place on one of our TTC's

  • The remaining amount should be paid 1 month before the training starts through bank transfer

  • ​Negative PCR test result made not more than 72 hours before the arrival day is needed before arriving to our school

  • If because of coronavirus you are not able to join us in the booked date, don't worry! You can reschedule it to another training within one year

Our School

At Shambhala Yoga School, we pride ourselves on providing quality instruction and support to our students. We are proudly family owned and operated, and our small group classes allow us to give each student the individual attention and growth they need. Our instructors are committed to help each student progress while creating a safe and judgement-free environment. 


Our aim is to provide a space for our students to explore and enjoy the practice of yoga. We believe that yoga is for everyone, and we strive to make it accessible to all.

Situated just 4 or 5 hours away from north Europe, there are several direct flights from all big European cities to South Airport and from mainland Spain to North Airport.

You will find everything you need in Tenerife, we have an average temperature of 22 degrees all year around, beautiful black sand beaches, refreshing green mountains to go hiking and our magical volcano El Teide.

Our school is located in Los Realejos, just 10 minutes away by car to various natural beaches. If you are interested in surfing there is one beach to do surfing courses all year around!

We have two double rooms and one triple room, all of them with en suite private toilet, Wifi Access and Towels for your use.

Our yoga shala is surrounded by greenery in the most quiet place of the school, a communal kitchen, a barbecue, lot of places to chill out in the gardens, a terrace overlooking the Atlantic ocean & the mountains and a swimming pool.

On your days off you could stay studying or relaxing in the school or you could join the other students for a hike in the mountain, kayak tour or a day in the beach! 

We will be happy to recommend you special places to go. 

Lavinia Cometti

Lavinia will be leading the 300 hours TTC in September 2022.

In the last 10 years she has been traveling nonstop, meeting teachers from all over the world, from New York with the intensive training of Sri Dharma Mittra "Life of a Yogi" up to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and before with Kamal Sigh completing 600 hours of Ashtanga primary and secondary as well as to the practice of mantras and Sanskrit with Acharya and Classical Indian Kathak dance.

Lavinia has an education that exceeds 1700 hours with Yoga Alliance (Ashtanga, Hatha, Dharma Yoga, Yin Yoga, Antrashod Shiddha Yoga) and more than 6000 hours of teaching yoga classes, retreats and TTC’s all over the world. She also studied to be a Reiki master, Tibetan medicine and tantra meditation. 

Lavinia is the founder of Yogaritual, In Mexico she opened Mizu Bacalar and is the author of The wonders of Yoga.

Yogi Raj.png

Yogi Rajeshwor

Yogi Raj will be the Philosopy and Anatomy Teacher of our 300 hours TTC. 

He is a hatha yoga practitioner and teacher, his childhood was spent in ashrams in India, studying Eastern philosophies and scriptures under various gurus and training in different schools of yoga. Nowadays, he has been providing 200 and 300 hours  yoga TTC’c in Nepal and all over the world through online.

His yoga programs are being aired on Nepal’s national televisions.

He will join us in the course to guide us through the advanced Yoga philosophy and the advanced Yoga anatomy parts as this is in what he is specializing. 

What makes this training special?

Our course is designed to prepare you to teach Yoga right away

Small groups

We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never accept more than 8 students per TTC.

Lots of practice for you!

There is no best way to become a good and confident Yoga teacher than to give plenty of classes as a lead teacher. From week one you will start sequencing, cueing and giving classes to your colleagues, always with the support of our lead teacher.

Sequencing & cueing techniques

We will spend all the needed hours giving you all the knowledge, examples and explanation of how to perfectly guide your students in Vinyasa yoga classes using your voice, your body and a clear language.

Various Workshops

During our Yoga Teacher Training Courses we will also offer you various workshops to deepen your knowledge as a Yoga teacher as for example Thai Massage, Sound Healing, SUP Yoga, Yoga Nidra, etc...

Life-long friendship

Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life :)

Support before and after the course

Finishing a TTC with us means that you, together with lots of other students, will be part of Shambhala Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.