Yoga Alliance 300 hours Advanced Yoga Teacher Training
Welcome to Your 300-Hour Advanced Yoga Journey!
This 3-week 300-hour Ayurveda, Ashtanga, and Yin Yoga Teacher Training is designed for already certified yoga teachers ready to deepen their practice, expand their knowledge, and bring fresh energy into their teaching.
In our intimate and supportive environment (max. 9 students), you’ll connect with like-minded souls, sharing meaningful moments and creating lifelong friendships. Our Yoga Alliance certified course offers the perfect balance of learning and joy, helping you grow as both a teacher and a practitioner.
Join us to recharge, connect, and take your teaching to the next level!
Course Programm
This comprehensive 300-hour course is designed for yoga teachers who want to deepen their knowledge and refine their teaching skills by integrating Ayurveda, Ashtanga, and Yin Yoga.
More than just a physical practice, this course explores how Ayurveda and yoga work together to create balance in the body, mind, and energy system.
Our study program includes:
Ashtanga & Yin Yoga Practice
• The Ashtanga Primary Series: Break down and analyze each asana in the primary series in depth.
• Learning to Teach Ashtanga Yoga: Master the art of leading Ashtanga classes, including traditional Sanskrit counting methods in led and Mysore style classes.
• Advanced Adjustments Methodology: Develop precise and safe hands-on adjustments to support students’ growth.
• Yin Yoga Philosophy & Anatomy: Explore the energetic and anatomical principles of Yin Yoga, including meridians, organs, elements, and emotions.
• Balancing Yin & Yang in Practice: Understand the interplay between Yin and Yang energies and how to integrate them in a holistic yoga practice.
• Learning to Teach Yin Yoga: Develop skills to guide Yin Yoga classes effectively and with confidence.
Ayurveda & Yogic Philosophy
• Ancient Yogic Texts: Discover key yogic scriptures—when they were written, their significance and how they shape modern yoga philosophy.
• Foundations of Ayurveda: Explore the ancient Indian system of holistic healing, which balances the body, mind, and spirit through natural methods, understand the Doshas, Manas and Gunas and how they influence physical health, emotions, and mental states.
• Ayurveda & Yoga Integration: Learn how to adapt asana, pranayama, and meditation to support different Dosha types, promoting balance and well-being.
• Ayurvedic Lifestyle & Nutrition: Introduction to daily routines (Dinacharya), seasonal adaptations (Ritucharya), and holistic nutrition to enhance vitality and balance in yoga practice.
• Self-Massage (Abhyanga) for Healing & Balance:
Learn the art of Ayurvedic self-massage (Abhyanga), using herbal oils to nourish the skin, calm the nervous system, and promote relaxation. Discover which oils best support your Dosha.
Advanced Pranayama, Meditation & Sound
• Advanced Pranayama: Deepen your breathwork knowledge with advanced techniques for energetic balance and self-transformation.
• Daily Meditation & Chanting: Cultivate a strong personal meditation practice and explore the power of sound through mantra chanting and sound/gong bath.
Daily Schedule
At Shambhala Yoga School, each day unfolds like a mindful journey, flowing seamlessly from sunrise to sunset. Our thoughtfully curated schedule is designed to nurture your practice, deepen your understanding, and support your personal transformation. From energizing morning sessions to peaceful evening reflections, every moment is an invitation to explore, grow, and connect. Here’s a glimpse into a typical day with us:
Time Activity
06.30 - 07.00 Meditation / Mantra Chanting
07.00 - 09.00 Ashtanga Yoga Practice (Led/Mysore)
09.00 - 10.15 Breakfast
10.15 - 13.00 Ashtanga & Yin Yoga Asana Lab
13.00 - 15.00 Lunch
15.00 - 17.00 Philosophy, Ayurveda & Adv.Pranayama
17.00 - 18.30 Practice Time for Ashtanga / Yin Yoga*
18.30 - 19.30 Yin Yoga Practice
19.30 - 21.00 Dinner
22.00 - 05.30 Lights off
*Thursday afternoon is left for Self Study Time.
On Saturday afternoons and Sundays, you have the well-deserved day off to rest, explore the island's beauty, or engage in personal reflection. Join us on this remarkable journey as we embark on a path of transformation and self-realization.
*Do you have extra time that you want to invest into a long-term 200 or 300 hours TTC? Check out our personalized option at the end of this page!
As an extra treat, you'll have the opportunity to experience the soothing sounds of a sound bath and to participate in a gong bath made at the end of the course.
Upcoming Yoga TTC's Dates
We offer two 300 Hours Hatha, Ashtanga & Yin Yoga Teacher Training Course (TTC) annually, providing you with the opportunity to advance your yoga teaching journey.
Please note that we maintain a limited class size, admitting only 9 students per course. This ensures that you receive personalized attention and guidance from our experienced teachers.
2025
From 2nd March to 23rd March 2025
From 5th October to 26th October 2025
2026
The dates for 2026 will be announced in April 2025. If you wish for it to happen on a specific month let us know by sending a message to us, if we can do it possible, we will!
What makes our course special?
Join our 300-Hour Yoga Teacher Training for a deep, enriching journey of growth, transformation, and advanced knowledge!
• Small Group Support: With a max of 9 students, you’ll receive personal attention from experienced teachers who guide and adjust you directly and you’ll bond with like-minded individuals from around the world, creating connections that last a lifetime.
• Experienced, Supportive Teachers: Our teachers have been leading courses worldwide for many years, bringing deep experience to guide you through every aspect of your training, helping you grow and refine your practice in a supportive and nurturing environment.
• Stress-Free Learning: Forget about tests and grades! Our daily progress checks are all about encouragement and growth, making learning light, fun and free from pressure.
• Long-Term Support & Community: We’re not a chain yoga school. For us, you are a precious member of the Shambhala Family, not just a client. We are committed to supporting you on your yoga path, both during the course and beyond, ensuring you always have a place to turn to as you continue your journey.
• Flexible Structure: Once you reserve, we’ll send you our initial learning material that you can explore at your own pace. Then, get ready for three weeks of immersive, hands-on training!
• Comfortable, Thoughtfully Designed Rooms: At Shambhala Yoga School, we prioritize your comfort and well-being. Our rooms are designed to provide a restful and peaceful environment for your recovery after a full day of yoga practice. Each room is shared with just 1-2 persons, and features an en suite toilet, ensuring privacy and convenience. You’ll enjoy a cozy bed and ample space to unwind, creating the perfect atmosphere for relaxation and rejuvenation.
Rooms & Prices
Triple Share Room with Private Ensuite
2235€ per Person
This room is fully equipped with all you need for a perfect stay.
3 Single beds, 3 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access, and Towels.
This room also has a private patio in the backyard.
Triple Share Room with Private Ensuite
2685€ per Person
This triple room is located just steps away from our yoga shala in the most relaxing part of the school. You will only listen to the birds to wake you up!
This room is fully equipped with all you need for a perfect stay: 3 single beds, 3 night tables, wardrobes, a table and chairs, a private en suite toilet with shower/bath-tub, Wi-Fi access, and towels.
Double Share Room with Private Ensuite & Terrace
2985€ per Person
The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrises and sunsets.
The room is fully equipped with all you need for a perfect stay: 2 single beds, 2 night tables, a wardrobe, a table and chairs, a private en suite toilet with shower, a private rooftop terrace, Wi-Fi access, and towels.
Single Room with Shared Bathroom
3285€ per Person
If you love having your own space to recharge, this cozy single room is perfect for you. With its access to a terrace offering stunning views of the Atlantic Ocean, it’s the ideal spot to relax and unwind.
The room is thoughtfully equipped with everything you need for a comfortable stay, including a single bed, night table, a wardrobe, a table, and a wing chair. You’ll have access to Wi-Fi and fresh towels. The bathroom is shared with only one other person, providing both privacy and convenience during your stay.
All our prices includes the use of our swimming pool, garden & barbecue area.
We have a washing machine at the school. We'll wash your clothes every week and return them to you in the freshest way. This way, you can concentrate on learning, enjoying and growing during the course.
300 hours Advanced Yoga Teacher Training
Yoga Alliance 300 Hours Ashtanga, Hatha & Yin Yoga Teacher Training
Our 300-hour intensive course caters to individuals who hold their RYT-200 certification and are eager to advance their training to attain RYT-500 status.
Dive into a profound yoga experience over the span of 4 weeks, immersing yourself in an authentic yoga practice. This program is meticulously crafted to help you delve deeper into your yoga and spiritual journey, all while sharing the path with an inspiring and diverse group of individuals from across the globe.
What's included in the Package
- Transfer from Tenerife South Airport to the School on the arrival day at 14.30*
- Sound Bath Session
- Gong Bath Session at the end of the course
- 2 Yoga classes per day
- Daily guided meditation sessions and pranayama practices
- All the support and love from our teachers (And Muschi, Kira & Lola!)
- Comprehensive course manuals
- Accommodation in cozy shared double/triple rooms with private bathrooms or single room with shared bathroom
- Use of our swimming pool, garden and barbecue area
- Wholesome daily vegetarian ingredients for cooking, including delightful snacks and herbal teas throughout the day.
- Yoga Alliance certificate upon completion or Certificate of attendance
Do you have more questions? Read our FAQ's or send us a message!
*Please note that this service is only offered at 14:30 on the check-in day of the course and cannot be changed or redeemed.
Food
Our belief is all about the happiness we get from sharing special times with others. That's why we made a big kitchen where everyone can cook and enjoy meals together as a close group. It's like a special place where we become good friends while making and eating food.
We're very careful about choosing our sattvic ingredients. We buy them directly from local farmers to make sure they're really fresh and full of flavour. Our fruits and veggies come straight from the fields around Shambhala, and we have our own garden where we grow lots of different things, like yummy bananas from the Canary Islands!
If you need special food because you can't eat gluten, just let us know. We'll make sure to give you safe and tasty ingredients that are just right for you.
Extended & Individualized TTC
Are you looking to go beyond the standard 200-hour certification, allowing yourself the time to fully integrate your practice and teaching skills? If you’re ready to build a deep foundation and expand your knowledge in yoga, we also offer extended, personalized 200- or 300-hour teacher training programs tailored to your individual journey.
These immersive courses unfold over 2 to 3 months, combining our core curriculum with additional one-on-one sessions, extra knowledge, and holistic practices such as Yin Yoga, Bhakti Yoga and Kirtan.
While our two-week courses provide powerful, intensive and comprehensive training, we know that some students prefer more time to refine their skills, dive deeper, and truly embody their teachings.
Living integrated into a supportive yogic community on a sunny island, you’ll experience the richness of a yogic lifestyle, enjoy extra support from our experienced teachers, and cultivate the skills and confidence to return home energized and ready to begin your journey as a yoga teacher. If this sounds like the right path for you, reach out to learn how we can support your unique goals!
Our Teachers
Yoga Alliance Certified School
Our school is registered with Yoga Alliance as a RYS200 & RYS300, which designates this teacher training program as one which follows Yoga Alliance’s standards.
After completion of the training you will receive a certification that allows you to teach yoga worldwide and may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
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