Yoga Alliance 200 hours Hatha & Vinyasa Yoga TTC
Welcome to Your Yoga Journey in Tenerife!
Picture yourself surrounded by the Atlantic Ocean, warm sunshine, and stunning black sand beaches—Tenerife is the perfect place to begin your 200-hour Hatha & Vinyasa Yoga Teacher Training. With our small groups (max 9 students), you’ll enjoy personal attention, supportive teachers and a light, joyful atmosphere.
At Shambhala Yoga School, we believe in creating lifelong connections, sharing fun moments, and learning in a magical and cozy setting. Warm temperatures year-round and the beauty of the Canary Islands make every day of your TTC an unforgettable experience.
Come for the yoga, stay for the magic!
Course Programm:
Our training covers four exciting areas throughout the week:
• Techniques & Practice:
Enjoying each day two yoga sessions, exploring Hatha, Vinyasa, Ashtanga, Yin, Restorative, Partner Yoga, and Yoga Nidra! You’ll also dive into pranayama, meditation, and even some fun mantra chanting.
• Yoga Anatomy & Physiology:
Get to know your body! Learn about joints, muscles, and how your body systems connect with yoga. We’ll also teach you how to safely modify poses for everyone.
• Yoga Humanities:
Discover the fascinating history of yoga, explore the Yoga Sutras, and dive into the magic of chakras, koshas, mudras, and more!
• Professional Essentials:
Learn how to plan and sequence classes, promote yourself as a yoga teacher, and fine-tune your adjustment skills. Plus, get real teaching practice!
All in a joyful, supportive environment that makes learning fun and easy!
*Do you have extra time that you want to invest into a long-term 200 or 300 hours TTC? Check out our personalized option at the end of this page!
Upcoming Yoga TTC's Dates
2025
From 18.05.2025 to 01.06.2025 Fully Booked
From 22.06.2025 to 05.07.2025 Fully Booked
From 13.07.2025 to 27.07.2025 Fully Booked
From 10.08.2025 to 24.08.2025 Fully Booked
From 07.09.2025 to 21.09.2025
From 16.11.2025 to 30.11.2025
From 07.12.2025 to 21.12.2025
Being a small groups yoga school our courses get usually fully booked many months in advance, send us an email if you wish to be placed on the waiting list 🙏🏽
2026
From 11.01.2026 to 25.01.2026
From 01.02.2026 to 15.02.2026
From 22.02.2026 to 08.03.2026
From 15.03.2026 to 29.03.2026
From 26.04.2026 to 10.05.2026
From 17.05.2026 to 31.05.2026
From 21.06.2026 to 05.07.2026
From 12.07.2026 to 26.07.2026
From 02.08.2026 to 16.08.2026
From 13.09.2026 to 27.09.2026
From 01.11.2026 to 15.11.2026
From 06.12.2026 to 20.12.2026
*Dates mentioned here are arrival and departure date. The course always starts on the next day in the morning.
That way you can always fly on a Sunday.
Prices
Shared Triple Room
1490€ Per Person
This room is fully equipped with all you need for a perfect stay.
3 Single beds, 3 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access, and Towels.
This room also has a private patio in the backyard.
Shared Triple Room
1790€ per Person
This triple room is located just steps away from our yoga shala in the most relaxing part of the school. You will only listen to the birds to wake you up!
This room is fully equipped with all you need for a perfect stay: 3 single beds, 3 night tables, wardrobes, a table and chairs, a private en suite toilet with shower/bath-tub, Wi-Fi access, and towels.
Shared Double Room with Terrace
1990€ per Person
The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrises and sunsets.
The room is fully equipped with all you need for a perfect stay: 2 single beds, 2 night tables, a wardrobe, a table and chairs, a private en suite toilet with shower, a private rooftop terrace, Wi-Fi access, and towels.
Single Room
2190€ per Person
If you love having your own space to recharge, this cozy single room is perfect for you. With its access to a terrace offering stunning views of the Atlantic Ocean, it’s the ideal spot to relax and unwind.
The room is thoughtfully equipped with everything you need for a comfortable stay, including a single bed, night table, a wardrobe, a table, and a wing chair. You’ll have access to Wi-Fi and fresh towels. The bathroom is shared with only one other person.
All our prices includes the use of our swimming pool, garden & barbecue area. We have a washing machine at the school. We'll wash your clothes every week and return them to you in the freshest way. This way, you can concentrate on learning, enjoying and growing during the course.
Daily Schedule
At Shambhala Yoga School, each day (from Monday to Saturday) unfolds like a mindful journey, flowing seamlessly from sunrise to sunset. Our thoughtfully curated schedule is designed to nurture your practice, deepen your understanding, and support your personal transformation. From energizing morning sessions to peaceful evening reflections, every moment is an invitation to explore, grow, and connect.
Here’s a glimpse into a typical day with us:
Time Activity
07.00 - 07.30 Meditation
07.30 - 09.00 Hatha / Ashtanga Yoga Class
09.00 - 10.15 Breakfast
10.15 - 13.00 Asana Lab / Learning to Teach
13.00 - 15.00 Lunch
15.00 - 17.00 Theory Class
17.00 - 18.30 Vinyasa Yoga Class
18.30 - 19.30 Self Study / Free Time for Massage*
19.30 - 21.30 Dinner
22.00 - 06.00 Lights off
*Thursday afternoon is left for Self Study Time.
On Saturday afternoon and Sunday, you have the well-deserved day off to rest, explore the island's beauty, or engage in personal reflection. Join us on this remarkable journey as we embark on a path of transformation and self-realization.
Food
Our belief is all about the happiness we get from sharing special times with others. That's why we made a big kitchen where everyone can cook and enjoy meals together as a close group. It's like a special place where we become good friends while making and eating food.
We're very careful about choosing our sattvic ingredients. We buy them directly from local farmers to make sure they're really fresh and full of flavour. Our fruits and veggies come straight from the fields around Shambhala, and we have our own garden where we grow lots of different things, like yummy bananas from the Canary Islands!
If you need special food because you can't eat gluten, just let us know. We'll make sure to give you safe and tasty ingredients that are just right for you.
What is included in the Package?
- Transfer from Tenerife South Airport to the School on the arrival day at 14.30*
- Sound Bath Session
- 2 Yoga classes per day
- Daily guided meditation sessions and pranayama practices
- All the support and love from our teachers (And Muschi, Kira & Lola!)
- Comprehensive course manuals
- Accommodation in cozy shared double/triple rooms with private bathrooms or single room with shared bathroom
- Use of our swimming pool, garden and barbecue area
- Wholesome daily sattvic vegetarian ingredients for cooking, including delightful snacks and herbal teas throughout the day.
- Yoga Alliance certificate upon completion or Certificate of attendance
Do you have more questions? Read our FAQ's or send us a message!
*Please note that this service is only offered at 14:30 on the check-in day of the course and cannot be changed or redeemed.
What makes our course special?
Join our 200-Hour Yoga Teacher Training for a joyful and transformative journey of personal growth, deepening your practice, and building a strong foundation as a yoga teacher!
• Small Group Support: With a max of 9 students, you’ll receive personal attention from experienced teachers who guide and adjust you directly and you’ll bond with like-minded individuals from around the world, creating connections that last a lifetime.
• Experienced, Supportive Teachers: Our teachers have been leading courses worldwide for many years, bringing deep experience to guide you through every aspect of your training, helping you grow and refine your practice in a supportive and nurturing environment.
• Stress-Free Learning: Forget about tests and grades! Our daily progress checks are all about encouragement and growth, making learning light, fun and free from pressure.
• Long-Term Support & Community: We’re not a chain yoga school. For us, you are a precious member of the Shambhala Family, not just a client. We are committed to supporting you on your yoga path, both during the course and beyond, ensuring you always have a place to turn to as you continue your journey.
• Flexible Structure: Once you reserve, we’ll send you our initial learning material that you can explore at your own pace. Then, get ready for three weeks of immersive, hands-on training!
• Comfortable, Thoughtfully Designed Rooms: At Shambhala Yoga School, we prioritize your comfort and well-being. Our rooms are designed to provide a restful and peaceful environment for your recovery after a full day of yoga practice. Each room is shared with just 1-2 persons, and features an en suite toilet, ensuring privacy and convenience. You’ll enjoy a cozy bed and ample space to unwind, creating the perfect atmosphere for relaxation and rejuvenation.
Extended & Individualized TTC
Are you looking to go beyond the standard 200-hour certification, allowing yourself the time to fully integrate your practice and teaching skills? If you’re ready to build a deep foundation and expand your knowledge in yoga, we also offer extended, personalized 200- or 300-hour teacher training programs tailored to your individual journey.
These immersive courses unfold over 2 to 3 months, combining our core curriculum with additional one-on-one sessions, extra knowledge, and holistic practices such as Yin Yoga, Bhakti Yoga and Kirtan.
While our two-week courses provide powerful, intensive and comprehensive training, we know that some students prefer more time to refine their skills, dive deeper, and truly embody their teachings.
Living integrated into a supportive yogic community on a sunny island, you’ll experience the richness of a yogic lifestyle, enjoy extra support from our experienced teachers, and cultivate the skills and confidence to return home energized and ready to begin your journey as a yoga teacher.
If this sounds like the right path for you, reach out to learn how we can support your unique goals!
Our Teachers
Stay Connected
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