Namaste
Yoga Alliance 200 Hour Vinyasa & Ashtanga Yoga Teacher Training in Tenerife
The 200 Hour Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Vinyasa style with a deep introduction to Ashtanga Vinyasa Yoga.
For us Yoga is not just Asana, it is our way of like. That's why we also place our emphasis in Yoga Philosophy based from the 8 limbs of Patanjali Yoga Sutras, mixed with specific techniques to learn how to perfectly cue a Vinyasa Yoga class. Not forgeting that you will be practicing and enjoying Vinyasa and Ashtanga Yoga classes every day, for you to be able to deepen your practice.
This comprehensive curriculum covers Yoga philosophy, Asana Practice, Yoga Lifestyle & Ethics, Yoga History, Anatomy and Physiology for Yoga Teachers including Subtle Body, Meditation, Yoga Nidra, Pranayama, Mantra Chanting, Asana Lab & Learning to Teach, Yoga Business and lots of hours of Self Development to be able to share the knowledge of Yoga.
Course Programm
Our Study Programm includes:
Origin & history of Yoga
Techniques for mastering each asana and identifying common misalignments, including the possible cues for each one and the benefits & contraindications
Explanation, training and practice of Pranayama, Bandhas, Mudras, Mantras and Drishti
Yoga Philosophy based on the Yoga Sutras of Patanjali and how to incorporate it into your daily life
Anatomy and physiology for Yoga teachers, including most common Yoga injuries and how to avoid them
Explanation of Chakras, Koshas, Kleshas, Nadis, Prana vayus and its relation to yoga.
Teaching methodology including sequencing techniques to verbally and physically lead a yoga class, adjustment and teaching standards.
Practice of different methods of Meditation and Yoga Nidra
Classroom management
Ethics for Yoga teachers
Yoga lifestyle
The yoga business, including Marketing and tips to start teaching Yoga right away
SUP Yoga
Thai Massage Workshop to add that little extra to your "Shavasana" moment
Along with embarking on the journey to become a teacher, you will study the eight limbs of Patanjali's yoga philosophy with an emphasis on how you can incorporate this into your own practice and everyday life. Daily chanting, meditation, and pranayama provide a spiritual structure and complement the more physical practices of the curriculum.
Daily Schedule
We have classes from Monday to Saturday, having Sundays off
Time Activity
07.00 - 07.30 Meditation
07.30 - 09.00 Ashtanga Yoga Class (Led/Mysore)
09.00 - 10.00 Breakfast
10.00 - 13.00 Asana Lab / Teaching to Teach
13.00 - 15.00 Lunch
15.00 - 17.00 Theory Class
17.00 - 18.30 Vinyasa Yoga Class
18.30 - 19.30 Self Study / Free Time for Massage or Treatments
21:30 - 22:00 Meditation
22.00 - 06.00 Lights off
This course is for you if:
You have been practicing yoga intensively and continuously and want to advance into the next level.
You have a strong desire to share this art of living with others.
You want to learn how to achieve harmony between body, mind and soul.
You want to deepen your practice of asana and personal meditation.
You have a strong desire of self knowledge.
You are ready to learn yoga beyond asanas.
You want to learn and practice in a compassionate and non-competitive environment.
You want to get to know like minded people and make lifelong friendship.
Upcoming TTC Dates 2022 & 2023
Starting date Finishing date
04.01.2023 25.01.2023 Fully Booked - Contact us for the Wait List.
08.02.2023 01.03.2023 Fully Booked - Contact us for the Wait List.
08.03.2023 29.03.2023 Fully Booked - Contact us for the Wait List.
19.04.2023 10.05.2023 Only 1 Spot left!
24.05.2023 14.06.2023 Only 2 Spots left!
24.07.2023 12.08.2023 Only 1 Spot left in the single room!
23.08.2023 13.09.2023 Only 3 Spots Left!!
27.09.2023 18.10.2023
01.11.2023 22.11.2023
29.11.2023 20.12.2023 Only 3 Spots left!
Prices & Booking Conditions
Shared Double Room with Private Toilet
2200€ per Person
The Buganvilla is a double room with private toilet. Buganvilla is located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a private patio on the backyard.
This room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.
There is a washing machine in the school at your disposal.
Shared Triple Room with Private Toilet
2350€ per Person
The Higuera room is a triple room with private toilet. Higuera is located just steps away from our yoga shala in the most relaxing part of the school, you will only listen the birds to wake you up!
This room is fully equipped with all you need for a perfect stay. 3 Single beds, 3 Night tables, Wardrobes, Table and chairs, Private en suite toilet with shower/bath-tube, Wifi Access and Towels.
There is a washing machine in the school at your disposal.
Shared Double Room with Private Toilet and Rooftop Terrace
2450€ per Person
The Drago room is a double room with private toilet. The name of it comes from a tree that is about 90 years old and is on the entrance of this room. The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrise/sunsets.
The room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.
There is a washing machine in the school at your disposal.
Single Room with Shared Toilet
2650€ per Person
This is a single room located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a terrace overlooking the Atlantic Ocean.
This room is fully equipped with all you need for a perfect stay. 1 Single bed, 2 Night table, Wardrobe, Table and a Wing Chair, Wifi Access and Towels. The Bathroom is to be shared only with one person more.
There is a washing machine in the school at your disposal.
What is included in the price?
Course manuals
Tote bag of the school
The course & Yoga Alliance certificate
A 1 day trip to the beach to practice SUP Yoga
Accommodation in a shared double/triple room with private toilet
All the vegetarian ingredients needed to cook, including snacks and herbal teas throughout the day.
We love spending time together with other people and with this idea in mind we built a big communal kitchen to be able to cook our food together and enjoy it after. This way you have time to get to know each other and you can always cook whatever your body wants.
All vegetarian ingredients are supplied by us. To support the farmers of the island and to make possible that you eat with the most fresh ingredients, the fruits and vegetables that you will be eating are coming from the fields around Shambhala. We also have an orchard where we grow seasonal vegetables, some fruit trees and delicious Canarian banana trees for you to eat them directly from them!
If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too.
Booking & Cancellation policy
A deposit of the 15% is needed to reserve your place on one of our TTC's
The remaining amount should be paid 1 month before the training starts through bank transfer
Deposit is non-refundable
If because of coronavirus you are not able to join us in the booked date, don't worry! You can reschedule it to another training within one year
The course fee is not refundable once the course started
Prices are in euros and includes all taxes
Negative PCR test result made not more than 72 hours before the arrival day is needed before arriving to our school
Our courses are given in English
Our School
We are a small and cozy yoga school, specialized in small groups TTC's and located in Tenerife, the island of the eternal spring.
We deeply believe that if you want to really learn and deepen your knowledge in Yoga you need the individual attention from your teacher, that's why we are not accepting more than 8 students per course.
Situated just 4 or 5 hours away from north Europe, there are several direct flights from all big European cities to South Airport and from mainland Spain to North Airport.
You will find everything you need in Tenerife, we have an average temperature of 22 degrees all year around, beautiful black sand beaches, refreshing green mountains to go hiking and our magical volcano El Teide.
Our school is located in Los Realejos, just 10 minutes away by car to various natural beaches. If you are interested in surfing there is one beach to do surfing courses all year around!
We have two double rooms and one triple room, all of them with en suite private toilet, Wifi Access and Towels for your use.
Our yoga shala is surrounded by greenery in the most quiet place of the school, a communal kitchen, a barbecue, lot of places to chill out in the gardens, a terrace overlooking the Atlantic ocean & the mountains and a swimming pool.
On your days off you could stay studying or relaxing in the school or you could join the other students for a hike in the mountain, kayak tour or a day in the beach!
We will be happy to recommend you special places to go.
What makes this training special?
Our course is designed to prepare you to teach Yoga right away
Small groups
We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never accept more than 8 students per TTC.
Lots of practice for you!
There is no best way to become a good and confident Yoga teacher than to give plenty of classes as a lead teacher. From week one you will start sequencing, cueing and giving classes to your colleagues, always with the support of our lead teacher.
Sequencing & cueing techniques
We will spend all the needed hours giving you all the knowledge, examples and explanation of how to perfectly guide your students in Vinyasa yoga classes using your voice, your body and a clear language.
Various Workshops
During our Yoga Teacher Training Courses we will also offer you various workshops to deepen your knowledge as a Yoga teacher as for example Thai Massage, Sound Healing, SUP Yoga, Yoga Nidra, etc...
Life-long friendship
Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life :)
Support before and after the course
Finishing a TTC with us means that you, together with lots of other students, will be part of Shambhala Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.
We created our school with love
We want you to have the experience of your life by doing your TTC with us, that's why we created it puting a lot of love inside. Is not only that you will be having experienced teachers from all over the world and learning all the important aspects to become a good yoga teacher, it is also that you will be feeling that you are loved in our community and treated with respect.
We believe in Giving Back
That's why we decided to donate a percentage of our annual income to a social or environmental cause. This way we will be helping different organizations that are always trying to make this Island/planet a nicer one.
Keep an eye on our social media accounts to see the results!
Yoga Alliance Certified School
Our school is registered with Yoga Alliance as a RYS200, which designates this teacher training program as one which follows Yoga Alliance’s standards.
After completion of the training you will receive a certification that allows you to teach yoga worldwide and may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).