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Yoga in the Garden


Yoga Alliance 200 Hour Hatha & Vinyasa Yoga Teacher Training in Tenerife

The 200 Hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Hatha & Vinyasa styles with a deep introduction to Ashtanga Vinyasa Yoga.


For us Yoga is not just Asana, it is our way of like. Our emphasis is in Yoga Philosophy based from the 8 limbs of Patanjali Yoga Sutras, mixed with specific techniques to learn how to perfectly cue a Hatha and a Vinyasa Yoga class. Not forgeting that you will be practicing and enjoying Hatha, Vinyasa and Ashtanga Yoga classes every day, for you to be able to deepen your practice.


This comprehensive curriculum covers Yoga philosophy, Asana Practice, Yoga Lifestyle & Ethics, Yoga History, Anatomy and Physiology for Yoga Teachers including Subtle Body, Meditation, Yoga Nidra, Pranayama, Mantra Chanting, Asana Lab & Learning to Teach, Yoga Business and lots of hours of Self Development to be able to share the knowledge of Yoga.

Thai massage and sound bath workshops will be an extra bonus that you will be able to offer as a part of your yoga classes once you start sharing as a yoga teacher after the course!


Course Programm

Our Study Programm includes:

  • Practice of Hatha, Vinyasa, Ashtanga and Restorative Yoga

  • Origin & history of Yoga

  • Techniques for mastering each asana and identifying common misalignments, including the possible cues for each one and the benefits & contraindications

  • Explanation, training and practice of Pranayama, Bandhas, Mudras, Mantras and Drishti

  • Yoga Philosophy based on the Yoga Sutras of Patanjali and how to incorporate it into your daily life

  • Anatomy and physiology for Yoga teachers, including most common Yoga injuries and how to avoid them 

  • Explanation of Chakras, Koshas, Kleshas, Nadis, Prana vayus and its relation to yoga.

  • Teaching methodology including sequencing techniques to verbally and physically lead a yoga class, adjustment and teaching standards.

  • Practice of different methods of Meditation and Yoga Nidra

  • Classroom management

  • Ethics for Yoga teachers

  • Yoga lifestyle

  • The yoga business, including Marketing and tips to start teaching Yoga right away

  • Sound Bath Workshop

  • Thai Massage Workshop to add that little extra to your "Shavasana" moment

Yoga Mat and Straps

Daily Schedule

We have classes from Monday to Saturday, having Sundays off

Time                           Activity


07.00 - 07.30             Meditation

07.30 - 09.00             Ashtanga Yoga Class (Led/Mysore)

09.00 - 10.00             Breakfast

10.00 - 13.00             Asana Lab / Teaching to Teach

13.00 - 15.00             Lunch

15.00 - 17.00             Theory Class

17.00 - 18.30             Vinyasa Yoga Class

18.30 - 19.30             Self Study / Free Time for Massage or Treatments

19.30 - 21.30             Dinner

21:30 - 22:00             Meditation

22.00 - 06.00             Lights off

Laughing Yoga

 This course is for you if:

  • You have been practicing yoga intensively and continuously and want to advance into the next level. 

  • You have a strong desire to share this art of living with others. 

  • You want to learn how to achieve harmony between body, mind and soul.    

  • You want to deepen your practice of asana and personal meditation. 

  • You have a strong desire of self knowledge.

  • You are ready to learn yoga beyond asanas.

  • You want to learn and practice in a compassionate and non-competitive environment.

  • You want to get to know like minded people and make lifelong friendship.

Image by Surja Sen Das Raj

Upcoming TTC Dates    

2023 Last spots available for this year


Starting date              Finishing date  

24.05.2023               14.06.2023       Only 1 Spot left!


24.07.2023                12.08.2023      Fully Booked - Contact us for the Wait List.

23.08.2023                13.09.2023      Only 2 Spots Left!!         

27.09.2023                18.10.2023            

01.11.2023               22.11.2023             

29.11.2023               20.12.2023        


2024 Bookings open for next year already!

Starting date              Finishing date  

03.01.2024               24.01.2024        

31.01.2024               21.02.2024

28.02.2024               20.03.2024

03.04.2024               24.04.2024

03.06.2024               22.06.2024

03.07.2024               24.07.2024

07.08.2024               28.08.2024

11.09.2024               02.10.2024

09.10.2024               30.10.2024

13.11.2024               04.12.2024

Prices & Booking Conditions


Shared Double Room with Private Toilet

2200€ per Person

The Buganvilla is a double room with private toilet. Buganvilla is located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a private patio on the backyard.

This room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.

There is a washing machine in the school at your disposal.

Shared Triple Room with Private Toilet

2350€ per Person

The Higuera room is a triple room with private toilet. Higuera is located just steps away from our yoga shala in the most relaxing part of the school, you will only listen the birds to wake you up! 
This room is fully equipped with all you need for a perfect stay. 3 Single beds, 3 Night tables, Wardrobes, Table and chairs, Private en suite toilet with shower/bath-tube, Wifi Access and Towels.
There is a washing machine in the school at your disposal.


Shared Double Room with Private Toilet and Rooftop Terrace

2450€ per Person

The Drago room is a double room with private toilet. The name of it comes from a tree that is about 90 years old and is on the entrance of this room. The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrise/sunsets.

The room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.

There is a washing machine in the school at your disposal.

Single Room with Shared Toilet

2650€ per Person

This is a single room located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a terrace overlooking the Atlantic Ocean.​

This room is fully equipped with all you need for a perfect stay. 1 Single bed, 2 Night table, Wardrobe, Table and a Wing Chair, Wifi Access and Towels. The Bathroom is to be shared only with one person more.

There is a washing machine in the school at your disposal.


What is included in the price?

  • Course manuals

  • Tote bag of the school

  • The course & Yoga Alliance certificate 

  • A 1 day trip to the beach to practice SUP Yoga (available only in 2023)

  • Accommodation in a shared double/triple room with private toilet

  • All the vegetarian ingredients needed to cook, including snacks and herbal teas throughout the day.

We love spending time together with other people and with this idea in mind we built a big communal kitchen to be able to cook our food together and enjoy it after. This way you have time to get to know each other and you can always cook whatever your body wants.

All vegetarian ingredients are supplied by us. To support the farmers of the island and to make possible that you eat with the most fresh ingredients, the fruits and vegetables that you will be eating are coming from the fields around Shambhala. We also have an orchard where we grow seasonal vegetables, some fruit trees and delicious Canarian banana trees for you to eat them directly from them!

If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too.

Booking & Cancellation policy

  • A deposit of the 15% is needed to reserve your place on one of our TTC's

  • The remaining amount should be paid 1 month before the training starts through bank transfer

  • Deposit is non-refundable

  • If because of coronavirus you are not able to join us in the booked date, don't worry! You can reschedule it to another training within one year

  • The course fee is not refundable once the course started

  • Prices are in euros and includes all taxes

  • Our courses are given in English

Our School

At Shambhala Yoga School, we pride ourselves on providing quality instruction and support to our students. We are proudly family owned and operated, and our small group classes allow us to give each student the individual attention and growth they need. Our instructors are committed to helping each student progress while creating a safe and judgement-free environment. 


Our aim is to provide a space for our students to explore and enjoy the practice of yoga. We believe that yoga is for everyone, and we strive to make it accessible to all.

Situated just 4 or 5 hours away from north Europe, there are several direct flights from all big European cities to South Airport and from mainland Spain to North Airport.

You will find everything you need in Tenerife, we have an average temperature of 22 degrees all year around, beautiful black sand beaches, refreshing green mountains to go hiking and our magical volcano El Teide.

Our school is located in Los Realejos, just 10 minutes away by car to various natural beaches. If you are interested in surfing there is one beach to do surfing courses all year around!

We have two double rooms and one triple room, all of them with en suite private toilet, Wifi Access and Towels for your use.

Our yoga shala is surrounded by greenery in the most quiet place of the school, a communal kitchen, a barbecue, lot of places to chill out in the gardens, a terrace overlooking the Atlantic ocean & the mountains and a swimming pool.

On your days off you could stay studying or relaxing in the school or you could join the other students for a hike in the mountain, kayak tour or a day in the beach! 

We will be happy to recommend you special places to go. 

What makes this training special?

Our course is designed to prepare you to teach Yoga right away

Small groups

We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never accept more than 8 students per TTC.

Lots of practice for you!

There is no best way to become a good and confident Yoga teacher than to give plenty of classes as a lead teacher. From week one you will start sequencing, cueing and giving classes to your colleagues, always with the support of our lead teacher.

Sequencing & cueing techniques

We will spend all the needed hours giving you all the knowledge, examples and explanation of how to perfectly guide your students in Vinyasa yoga classes using your voice, your body and a clear language.

Various Workshops

During our Yoga Teacher Training Courses we will also offer you various workshops to deepen your knowledge as a Yoga teacher as for example Thai Massage, Sound Healing, SUP Yoga, Yoga Nidra, etc...

Life-long friendship

Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life :)

Support before and after the course

Finishing a TTC with us means that you, together with lots of other students, will be part of Shambhala Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.