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  • Andrea Santos Richardson

The Goldilocks Principle of Yoga Teacher Training: Why Three Weeks is Just Right

Shambhala Tenerife

In the world of yoga teacher training, the question of duration often arises: How long should a 200-hour course be? While some may advocate for shorter programs to accommodate busy schedules, there's a compelling case to be made for the classic three-week format. In this post, we'll explore why a three-week yoga teacher training is not just preferable but essential for laying a solid foundation in yoga practice and teaching.


Comprehensive Coverage

The first and most straightforward reason for opting for a three-week training over a shorter period is simply the sheer amount of material to cover. A 200-hour yoga teacher training is designed to provide a comprehensive understanding of yoga philosophy, anatomy, teaching methodology, and personal practice. Attempting to condense this vast curriculum into a shorter timeframe inevitably sacrifices depth and thoroughness.


Time for Foundations

Yoga is not just about learning a sequence of postures; it's about understanding the underlying principles and philosophy that inform the practice. In a three-week training, students have the time to delve deeply into the foundational aspects of yoga, from the Eight Limbs of Yoga to the Bhagavad Gita. Rushing through these essential teachings in a shorter timeframe deprives students of the opportunity to fully absorb and integrate them into their practice and teaching.


Mastery of Asanas and Adjustments

Learning yoga postures (asanas) and how to safely and effectively adjust them is a fundamental aspect of teacher training. In a three-week program, students have the time to not only learn a wide variety of asanas but also to practice them extensively and understand their biomechanics and alignment principles. Additionally, they have the opportunity to receive feedback and guidance from experienced teachers, which is essential for developing confidence and proficiency in teaching.


Exploration of Yoga Philosophy

Yoga is not just a physical practice; it's a holistic system for harmonizing body, mind, and spirit. A three-week training allows ample time for exploring the rich philosophical underpinnings of yoga, including its history, philosophy, and ethical principles. Attempting to cover these profound teachings in a shorter period would only scratch the surface, leaving students with a superficial understanding at best.


Quality Over Quantity

In the fast-paced world we live in, it's tempting to seek shortcuts and quick fixes, even when it comes to something as profound as yoga teacher training. However, when it comes to laying a solid foundation in yoga practice and teaching, quality should always take precedence over quantity. A three-week yoga teacher training provides the optimal balance of depth, breadth, and immersion, allowing students to develop the knowledge, skills, and confidence they need to embark on their teaching journey with integrity and authenticity.



So, if you're considering embarking on a 200-hour yoga teacher training, I encourage you to choose a program that prioritizes quality over convenience and opts for the Goldilocks principle: not too short, not too long, but just right. In doing so, you'll set yourself up for success and ensure that your journey into the world of yoga is as enriching and transformative as possible.


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