5 Days Harmony & Exploration Yoga Retreat: Sound Healing, Yoga, Sightseeing and Discovery.
22nd - 28th October 2023
During this transformative experience, you will embark on a journey of self-discovery and well-being, immersing yourself in a diverse range of activities and experiences.
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Each day, you'll participate in invigorating (or relaxing) yoga classes led by Vicky or Andrea, our TTC's lead teachers. These classes will cater to all levels, helping you deepen your practice, strengthen your body, and calm your mind.
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In addition to the yoga sessions, we've carefully selected some sightseeing opportunities for you to explore the natural beauty of the island of Tenerife.
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You'll get a chance to witness breathtaking scenery, connect with nature, history and feel the serenity that comes from being amidst stunning landscapes.
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One of the most enchanting experiences awaits you during the whale watching trip. As you set sail on the vivid Atlantic Ocean waters, you'll witness the majestic creatures of the sea in their natural habitat, leaving you in awe of the wonders of the ocean.
Full Description
**Harmony & Exploration Yoga Retreat: A Journey of Wellness and Discovery**
Welcome to the transformative "Harmony & Exploration Yoga Retreat" set in the breathtaking landscapes of Tenerife. This meticulously curated retreat promises a holistic experience that rejuvenates your body, refreshes your mind, and ignites your spirit. Embark on a five-day journey that harmonizes yoga, self-care, nature exploration, and cultural immersion.
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**Day 1: Awakening Your Senses**
Begin your journey with a rejuvenating morning yoga session, as the sun rises over the horizon, infusing you with a sense of renewal. Later, immerse yourself in the mesmerizing world of sound healing during a workshop featuring healing bowls that resonate with the essence of your being.
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**Day 2: Connecting with Nature**
Embark on a thrilling whale watching experience that brings you face to face with the majesty of marine life. Afterward, bask in the serenity of the beach, allowing the rhythmic waves to cleanse your soul. The afternoon unfolds with a deeply relaxing Yoga Nidra session, guiding you into a state of profound tranquility.
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**Day 3: Nurturing Body and Mind**
Greet the morning with another invigorating yoga session, setting the tone for the day. Dive into the world of Thai massage during a workshop that explores the art of touch, fostering connection and healing.
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**Day 4: Cultural Immersion and Exploration**
Fuel your spirit with morning yoga as you prepare to explore Tenerife's rich history and natural wonders. Visit the Nature & History Museum, a treasure trove of knowledge about the island's ecology and culture. Enjoy a picnic in a verdant park, followed by a leisurely walk through the UNESCO-listed historical center of La Laguna. The day culminates with a vegan dinner in a local restaurant, savoring flavors that reflect the island's bounty.
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**Day 5: Resonating Harmony**
The final morning yoga session provides a serene foundation for the day. As night descends, immerse yourself in the ethereal sounds of a gong bath session, where the resonating tones invite deep relaxation and energetic alignment.
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Throughout the retreat, nourish your body with thoughtfully prepared meals. Indulge in a healthy breakfast, savor a wholesome vegetarian lunch, and relish a soul-nurturing dinner, all lovingly crafted to enhance your well-being.
This retreat is not merely a vacation; it's a transformative journey that unites body, mind, and spirit. From yoga's embrace to the allure of nature and the richness of cultural experiences, the "Harmony & Exploration Yoga Retreat" promises to leave you refreshed, inspired, and deeply connected. Join us and discover the symphony of wellness and exploration in the heart of Tenerife's beauty.
Daily Schedule
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Day 1: Awakening Your Senses Begin your journey with a rejuvenating morning yoga session, as the sun rises over the horizon, infusing you with a sense of renewal. Later, immerse yourself in the mesmerizing world of sound healing during a workshop featuring healing bowls that resonate with the essence of your being.
Day 2: Connecting with Nature Embark on a thrilling whale watching experience that brings you face to face with the majesty of marine life. Afterward, bask in the serenity of the beach, allowing the rhythmic waves to cleanse your soul. The afternoon unfolds with a deeply relaxing Yoga Nidra session, guiding you into a state of profound tranquility.
Day 3: Nurturing Body and Mind Greet the morning with another invigorating yoga session, setting the tone for the day. Dive into the world of Thai massage during a workshop that explores the art of touch, fostering connection and healing.
Day 4: Cultural Immersion and Exploration Fuel your spirit with morning yoga as you prepare to explore Tenerife's rich history and natural wonders. Visit the Nature & History Museum, a treasure trove of knowledge about the island's ecology and culture. Enjoy a picnic in a verdant park, followed by a leisurely walk through the UNESCO-listed historical center of La Laguna. The day culminates with a vegan dinner in a local restaurant, savoring flavors that reflect the island's bounty.
Day 5: Resonating Harmony The final morning yoga session provides a serene foundation for the day. As night descends, immerse yourself in the ethereal sounds of a gong bath session, where the resonating tones invite deep relaxation and energetic alignment.
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Tibetan Singing Bowls Workshop: Sound massage is primarily a process of inner depth, inviting a person listen to him or herself and bringing him or her into contact with an inner quality of trust. It helps one to regain a sense of self worth, and promotes processes of physical recovery."
Hans de Back
Through/With the singing bowls sounds healing workshop we invite you to embark on a journey into your inner world. Allow the vibrations to guide you to a deeper connection.
After an introduction on singing bowls and the effect of their vibrations, you will surrender to an unique experience.
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Thai Massage Workshop: The Thai massage method and philosophy will work on unblocking the energy lines which are running along the whole body. To do so some pressure with palms, thumbs and other parts of the body will be used.
It is also a "dry massage", so that no oil is used and the massage is applied directly on the body through clothes.
Discover the sensations and feelings of giving and receiving through the Thai massage tradition.
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Food
Culinary Nourishment: Fueling Your Wellness Journey
In our Harmony & Exploration Yoga Retreat, every aspect of your experience is thoughtfully designed to harmonize with your well-being, and that includes the nourishment you receive. Our culinary offerings are a vital part of this transformative journey, focusing on providing you with nourishing, vibrant, and soul-satisfying meals.
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Healthy Breakfast to Begin the Day Each morning, awaken your senses with a delightful and nutrient-packed breakfast. Savor the goodness of the island's freshest fruits, sourced locally to ensure the highest quality and taste.
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Wholesome Vegetarian Lunch and Dinner Our retreat’s heartwarming lunches and dinners are carefully crafted to provide you with sustenance that resonates with your inner well-being. Experience the flavors of thoughtfully prepared vegetarian dishes that showcase the diversity of the island’s produce.
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Savoring Fresh Island Delights Throughout the day, you'll find a selection of fresh fruits available for your enjoyment. These island gems not only provide a burst of natural sweetness but are also a testament to Tenerife's bounty. In addition, snacks are provided to keep your energy levels sustained, ensuring you have the nourishment you need for the day's activities.
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Tea, Coffee, and Hydration Stay hydrated with a selection of teas and fresh coffee available throughout the day. Hydration is an essential aspect of your wellness journey, and our offerings are designed to keep you refreshed and invigorated.
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Mindful Choices: No Alcohol To fully immerse yourself in the retreat's holistic atmosphere, we kindly request that you refrain from consuming alcohol during your time with us. This choice allows you to experience the retreat's offerings with a clear mind and a heightened sense of presence.
Prices & Booking Conditions
Shared Triple Room with Private Toilet
730€ per Person
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The Higuera room is a triple room with private toilet. Higuera is located just steps away from our yoga shala in the most relaxing part of the school, you will only listen the birds to wake you up!
This room is fully equipped with all you need for a perfect stay. 3 Single beds, 3 Night tables, Wardrobes, Table and chairs, Private en suite toilet with shower/bath-tube, Wifi Access and Towels.
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Shared Double Room with Private Toilet
790€ per Person
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The Buganvilla is a double room with private toilet. Buganvilla is located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a private patio on the backyard.
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This room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.
Shared Double Room with Private Toilet and Rooftop Terrace
850€ per Person
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The Drago room is a double room with private toilet. The name of it comes from a tree that is about 90 years old and is on the entrance of this room. The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrise/sunsets.
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The room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.
The Teachers
200 & 300 hours Lead Teacher / Yoga Retreat Lead Teacher
Vicky Heuse
Vicky hails from Belgium, and her transformative journey with Yoga began during one of her voyages in Costa Rica. This experience, in particular, marked a turning point in her life.
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Her journey with Yoga took off as she delved into the practice and pursued her first 200-hour TTC in Hatha Yoga in Thailand during December 2014. As her affinity for Yoga deepened, she explored the realms of Ashtanga Yoga, leading her to Mysore, India, for her second 200-hour TTC in March 2017.
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Returning to Europe, an unexpected opportunity emerged in Tuscany, where Vicky began her teaching journey, sharing the wisdom of Hatha and Ashtanga Yoga alongside her regular occupation. Over two enriching years, she discovered the profound exchange between teacher and student, realizing the natural impact she had on people's well-being.
This innate ability to uplift and inspire naturally steered her dedication towards Yoga – not merely the physical postures, but the holistic essence it embodies. Collaborating with Yogi Madhav, she contributed to various 200-hour TTC programs in Cambodia, diving into restorative Yoga and generously sharing her insights with a diverse global community of students.
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Vicky extended her skill set by embracing a 50-hour certification in Pregnancy Yoga and mastering the art of Thai Yoga massage and Deep Tissue massage. Her curiosity then expanded to encompass Reiki, meditation, and mindfulness, recognizing the interconnection of these practices.
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Her conviction now rests in the fusion of Yoga and holistic therapies with Western medicine. This integration, she believes, paves the way for a broader spectrum of healing, restoration, and self-discovery. It is a path she follows with utmost sincerity, instilling hope and rekindling faith in those who have lost it.
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In 2021 and 2023, Vicky pursued further mastery, completing two 300-hour TTC programs in Yoga Therapy, Integrative Medicine, and Ashtanga & Yin Yoga. Her passion for learning is perpetual, and she channels her evolving wisdom to meet the unique needs of her students.
Vicky, alongside Andrea, eagerly anticipates sharing their wealth of knowledge throughout the year. Their commitment to imparting wisdom is deeply rooted in gratitude for the students who continue to inspire their journey.