Yoga Alliance 50 Hours Hands - On Adjustments TTC
Bring out the best version of a yoga teacher in you
Our Yoga hands-on adjustments and assists training course is designed to bring out the best version of a yoga teacher in you.
This Yoga Alliance accredited course covers more than 80 asanas and yoga exercises from various yoga traditions such as all primary series of Ashtanga, Hatha Yoga, Vinyasa Yoga and Yin Yoga.
In short, this course will teach you everything you need to know about adjusting and correcting more than 80 yoga asanas.
Course Programm
The hands-on adjustments are an art. The art of ‘manipulating’ the postures of yoga practitioners -by using highly skilled hands-on techniques- to help them achieve:
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Correct alignment
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Deepen a particular posture, which otherwise they may not be able to do on their own due to:
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Tight muscles
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Tight connective tissues (i.e. fascia)
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Scar tissue
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Nervous system (mechanisms of protection / mental barriers)
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Accelerating their journey to mobility
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Create new muscle memories to explore broader ranges of movement and flexibility.
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Unlearn any unwanted/unhealthy pattern of movement and establish new ones by retraining the nervous system.
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Experience postures in ways they may have never felt before.
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Reduce the chances of injuries by teaching them to feel the appropriate alignment of the postures.
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Enhance their body awareness.
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Release emotional blockages which can cause tightening of certain muscles, joints or connective tissues.
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You will be gaining the knowledge to professionally adjust:
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80+ Yoga Asanas biomechanics of Body and Alignments
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80+ Verbal and Hands - on Adjustments
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Detailed analysis of every single position of the Ashtanga Yoga first series, Dharma Yoga, Hatha Yoga and Yin Yoga
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Empathy and Applied Psychology
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Methodology Techniques of Adjustments
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Daily meditation and chanting practices
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Use of props
Development of listening and empathy towards students as well as learning to address critical situations through analysis of principles of applied psychology.
Acquisition of skills to assist and adjust, both verbally and through the use of the body, with related practice. Detailed explanation of the various assists and adjustments for each single position of the first series and the practice of the same, plus additional posture from Dharma yoga and Hatha yoga. As well as 1 observation session of the senior teachers practice sessions. adjustments by supporting teachers directly in the course of real Mysore Style classes and other classes.
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Daily Schedule
We have classes from Monday to Saturday, having Sundays off.
Time Activity
06.30 Pranayama
07.00 Meditation
07.30 Ashtanga Led / Dharma Yoga
09.00 Breakfast
10.00 Adjustments & Alignments
13.00 Lunch Break and Self Study Time
15.00 Adjustments & Alignments
17.00 Practice
19.00 Dinner
21.00 Self Study
22.00 Lights Off​
This course is for you if:
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You are a Yoga Teacher or a Yoga Practitioner wanting to make a step up in your yoga teacher path
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You have been teaching Yoga and want to advance into the next level of knowledge, perfection your teaching skills
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You want to learn how to adjust, correct and modify more than 80 popular yoga asanas
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You want to know how to identify challenges and modify accordingly
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You want to learn how to adequately adjust students and feel confident about it
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You want to understand the concept of alignment and why yoga teachers adjust their students
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You want to gain life-long friendship
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You want to change your lifestyle
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Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.​
Prices & Booking Conditions
Shared Double Room with Private Toilet
1000€ per Person
The Buganvilla is a double room with private toilet. Buganvilla is located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a private patio on the backyard.
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This room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.
There is a washing machine in the school at your disposal.
Shared Triple Room with Private Toilet
1150€ per Person
The Higuera room is a triple room with private toilet. Higuera is located just steps away from our yoga shala in the most relaxing part of the school, you will only listen the birds to wake you up!Â
This room is fully equipped with all you need for a perfect stay. 3 Single beds, 3 Night tables, Wardrobes, Table and chairs, Private en suite toilet with shower/bath-tube, Wifi Access and Towels.
There is a washing machine in the school at your disposal.
Shared Double Room with Private Toilet and Rooftop Terrace
1250€ per Person
The Drago room is a double room with private toilet. The name of it comes from a tree that is about 90 years old and is on the entrance of this room. The special part of this room is the private roof terrace with breathtaking views over the coast and the mountains, with amazing sunrise/sunsets.
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The room is fully equipped with all you need for a perfect stay. 2 Single beds, 2 Night tables, Wardrobe, Table and chairs, Private en suite toilet with shower, Wifi Access and Towels.
There is a washing machine in the school at your disposal.
Single Room with Shared Toilet
1450€ per Person
This is a single room located on the house next door (less than 50 meters away), also owned and decorated by us. This room also has a terrace overlooking the Atlantic Ocean.​
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This room is fully equipped with all you need for a perfect stay. 1 Single bed, 2 Night table, Wardrobe, Table and a Wing Chair, Wifi Access and Towels. The Bathroom is to be shared only with one person more.
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There is a washing machine in the school at your disposal.
What is included in the price?
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Course manuals
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The course & Yoga Alliance certificate
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Accommodation in the desired room
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All the vegetarian ingredients needed to cook, including snacks and herbal teas throughout the day.
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We love spending time together with other people and with this idea in mind we built a big communal kitchen to be able to cook our food together and enjoy it after. This way you have time to get to know each other and you can always cook whatever your body wants.
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All vegetarian ingredients are supplied by us. To support the farmers of the island and to make possible that you eat with the most fresh ingredients, the fruits and vegetables that you will be eating are coming from the fields around Shambhala. We also have an orchard where we grow seasonal vegetables, some fruit trees such as figs and delicious Canarian banana trees for you to eat them directly from them!
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If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too.
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​Booking & Cancellation policy
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Deposit is non-refundable
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Our courses are given in English
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Prices are in euros and includes all taxes
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The course fee is not refundable once the course started
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A deposit of the 15% is needed to reserve your place on one of our TTC's
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The remaining amount should be paid 1 month before the training starts through bank transfer​
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If because of coronavirus you are not able to join us in the booked date, don't worry! You can reschedule it to another training within one year
Our School
We are a small and cozy yoga school, specialized in small groups TTC's and located in Tenerife, the island of the eternal spring.
We deeply believe that if you want to really learn and deepen your knowledge in Yoga you need the individual attention from your teacher, that's why we are not accepting more than 8 students per course.
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Situated just 4 or 5 hours away from north Europe, there are several direct flights from all big European cities to South Airport and from mainland Spain to North Airport.
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You will find everything you need in Tenerife, we have an average temperature of 22 degrees all year around, beautiful black sand beaches, refreshing green mountains to go hiking and our magical volcano El Teide.
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Our school is located in Los Realejos, just 10 minutes away by car to various natural beaches. If you are interested in surfing there is one beach to do surfing courses all year around!
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We have two double rooms and one triple room, with en suite private toilet, one single room with shared toilet. All our rooms benefits from Wifi Access and Towels for your use inside the school.
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Our yoga shala is surrounded by greenery in the most quiet place of the school, a communal kitchen, a barbecue, lot of places to chill out in the gardens, a terrace overlooking the Atlantic ocean & the mountains and a swimming pool.
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On your days off you could stay studying or relaxing in the school or you could join the other students for a hike in the mountain, kayak tour or a day in the beach!
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We will be happy to recommend you special places to go.
Lavinia Cometti
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For this course we are partnering up with Lavinia Cometti, who will be guiding you through it.
She is a teacher of Dharma yoga, Ashtanga yoga, Antrashod Siddha yoga, Hatha Raja yoga, Yin yoga, Meditation, Pranayama, Adjustment, Assist, Philosophy, Fascia and Author of “The wonders of yoga”.
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Also the founder of Yogaritual.it a platform with e- courses, streaming classes, retreats, educational programs and a magazine.
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She works through yogic practice to activate the physical and psychic perception of individuals, promoting their biological response, improving their lifestyle and developing a method aimed at discovering one’s talents through an archetypal approach and the path of enlightenment.
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In the last 10 years she has been traveling non- stop meeting teachers from all over the world, from New York with the intensive training of Sri Dharma Mittra "Life of a Yogi" up to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and before with Kamal Sigh completing 600 hours of Ashtanga primary and secondary as well as to the practice of mantras and Sanskrit with Acharya and Classical Indian Kathak dance. She has an education that exceeds 1700 hours with Yoga Alliance and more than 8000 hours of teaching.
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What makes this training special?
Our course is designed to prepare you to teach Yoga right away
Small groups
We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never accept more than 9 students per TTC.
Life-long friendship
Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life :)
Support before and after the course
Finishing a TTC with us means that you, together with lots of other students, will be part of Shambhala Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.
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We created our school with love
We want you to have the experience of your life by doing your TTC with us, that's why we created it puting a lot of love inside. Is not only that you will be having experienced teachers from all over the world and learning all the important aspects to become a good yoga teacher, it is also that you will be feeling that you are loved in our community and treated with respect.
We believe in Giving Back
That's why we decided to donate a percentage of our annual income to a social or environmental cause. This way we will be helping different organizations that are always trying to make this Island/planet a nicer one.
Keep an eye on our social media accounts to see the results!
Yoga Alliance Certified School
Our school is registered with Yoga Alliance as a RYS200, which designates this teacher training program as one which follows Yoga Alliance’s standards.
After completion of the training you will receive a certification that will provide you with the credentials and knowledge necessary to teach all over the world or to count the hours towards the Continuing Education (YACEP).